Struggling with a hunchback or neck hump? You’re not alone – many of us spend hours every day sitting at desks, staring at screens, and scrolling on our phones. These habits can lead to poor posture, discomfort, and even long-term issues.
What’s Causing Your Posture Problem?
Posture issues generally stem from two main causes – structural or functional. Structural problems, such as uniquely shaped bones, are permanent. While they can’t be changed, chiropractic can still reduce pain and improve movement. Functional issues, on the other hand, are often the result of lifestyle habits – like sitting for long periods or slouching. These are where chiropractic methods make a significant, lasting difference.
Dr Pieter will first assess your posture to determine the root cause and then create a personalised plan to address your needs. Whether it’s improving mobility, reducing tension, or building strength, every step is tailored to help you reach your goals.
What to Expect From Our Natural, Holistic Care
Dr Pieter uses a hands-on approach that focuses on restoring balance and function to your body. He works on tight, overused muscles to help them relax while activating weaker muscles that need more strength. Gentle adjustments help your joints move more freely, improving alignment and reducing strain.
But chiropractic care doesn’t stop in the clinic – it’s a partnership. Dr Pieter will also give you simple, targeted exercises and stretches to do at home.
“Consistency is key,” he says. “When patients stick to their care plan and practise good habits at home, they see the best results.”
Small Lifestyle Changes That Add Up
You don’t have to overhaul your life to see improvements in your stance. Even minor adjustments to your daily routine can have a big impact. Here are a few tips to get started:
- Take regular breaks from sitting – aim to stand up and move every 30 minutes
- Go for a 20-minute walk each day to counteract hours of sitting
- Switch to a standing desk if you spend a lot of time working at a computer
- Avoid using your phone in bed, which encourages a forward-head posture; keep your phone across the room to reduce the temptation
These small changes, combined with chiropractic care, help you feel better and prevent further issues.
Is It Ever Too Late to Start?
No matter your age or the severity of your posture issues, it’s never too late to see benefits. While severe changes like bone degeneration can’t always be reversed, chiropractic can slow progression, ease pain, and improve how you move and feel. Most patients notice improvements within two to four weeks of consistent care.
Take the First Step Towards Better Posture
Whether your goal is to reduce discomfort, improve alignment, or build strength, chiropractic care with Dr Pieter at SpinePro Chiropractic can make a world of difference.
Book your appointment today and start on the path to a healthier, more comfortable life.
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